DAILY LIST: 3 Signs A Cold is Coming On – And What To Do About It
Does it seem like everyone around you is coming down with something? It’s easy to imagine that you are, too — but sometimes, you really are on the verge of a sick day. On the Daily List this morning, three clear signs a cold is coming on – and what to do about it.
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Runway Reveal
These ladies are red-carpet ready!  They’ve worked hard getting fit and shedding inches and now it’s time for their big reveal! Ahead of the event tonight, Melissa’s showing off the impressive before and afters and checking out a newly renovated Kaia fit facility now reopen in Folsom.

Kaia Fit Folsom
Runway Reveal Tonight 5:30 p.m.
705 Gold Lake Dr, Suite 110 Folsom


The Planters Nutmobile is making a pit stop at the Good Day studio!  The “nutty” crew has some special events in the Sacramento area. We’ll show you where to catch ’em!

***The website has a NUTmobile tracker so you can see where the NUTmobile is each week.

Instagram: PlantersNUTmobile
Twitter: NUTmobile_Tour

Ruck for 22
The march is on!   The local non-profit “Ruck Dor 22” organized a march from Sacramento to San Francisco to raise awareness for the suicide rate among veterans.  The march kicks off today at the state capitol!

Veterans Club
This morning we’re meeting the members of the Heritage Park Veterans Club! These 30 members are men who all live in the Heritage Park community in North Natomas and have served in wars including World War II, the Vietnam War, and the Korean War. The club gets together on the first Thursday of every month. One of their members, James Rhymes served in all three of those wars and another member Boyd Taylor was awarded the medal of honor by George W. Bush! The Heritage Park Veterans Club also has one member who is the last living Buffalo Soldier!

Heritage Park Veterans Club Ceremony
November 11th: 11am
Heritage Park

BenBen’s Hidden Tea Room
1120 19th Street
(916) 573-7361


Surprising Recovery Drink
It’s that time of year!  With a host of fun runs, turkey trots, and marathons, the fall running season is in full swing.  Did you know the best sports recovery beverage may be the biggest surprise to you?  Chocolate milk has been scientifically proven to be the most effective (and tasty!) recovery beverage for top athletes. Research proves that chocolate milk aids in post-workout muscle recovery better than sports drinks or any other protein beverages or powders.


EXPOnential: Tracy Reptile Expo & Comic Show
Reptiles invade the good day studio!!  We get a taste of this weekend’s Tracy reptile expo with a few of the main attractions!! And if you like comics — a ticket to the reptile expo also gets you into the comic show!  Same building, two great events!

Saturday 10am-5pm
Sunday 10am-4pm
1005 East Pescadero Ave
Adults $15,
Kids $10, and
3 and under Free
Also on this Marine Corps birthday and Veterans Day Weekend, they are honoring our vets by giving them, by giving each vet 1 FREE admission ticket.

A Night at the Opera
Sacramento Philharmonic & Opera is bringing opera back into the concert hall with “A Night at the Opera” with guest artists Leslie Ann Bradley, soprano, and Adam Luther, tenor, who will perform some of opera’s favorite hits accompanied by the entire orchestra on stage at the community center theater. The orchestra will also perform composer, Ottorino Respighi’s most famous orchestral work, “The Pines of Rome.”

Saturday, Nov. 12
Concert 8pm (Pre-Concert 7pm)
Community Center Theater
Tickets Online & 916.808.2000


Adam Luther:

Adam Luther

Leslie Bradly:

Thrift Crawl
Eat, Drink, and Be Merry! The Vintage Crawl gives ladies the royal treatment to thrift shopping! They hop on board a limo and head to top retail locations to get their shop on! It’s the ultimate girl’s day! Melissa’s live in Lincoln with a crew making a couple of popular shop stops! Best part- they have events coming up just in time for holiday shopping season!

Vintage Crawl
(916) 667-5974

Placer Art Studios Tour
The tour runs November 11-13, spanning 77 artists in 40 locations. Artists will be demonstrating, and showing their art in their studios from 10am-5pm each day. We will be live at one of the studios that features a little piece of art from all the artist participating in the tour. Then, we will be able to showcase two of those artists who will show us some of their new items and talk a little bit about them.

2016 Placer Arts Studios Tour

Tour dates November 11, 12 & 13, 10am – 5pm
Placer Arts phone# 530-885-5670
Facebook https://www.facebook.com/PlacerArtsStudiosTour/
Pinterest: https://www.pinterest.com/PAST2016/pins/
Instagram: https://www.instagram.com/placerartsstudiostour/

Extreme Off-Roading
Get ready for some extreme off-roading! Deuce Mason is in Prairie City to see what off-roading is all about!

The Chop Shop
(530) 207-0277


Prairie City:

How To Be: Line Cooks
In the past, we’ve shown viewers how to become massage therapists and beer meisters, but today, we show you what it takes to be line cooks! Tina and Courtney are putting aprons and getting breakfast orders out at Carol’s in West Sacramento!

Carol’s Restaurant
1201 W. Capitol Ave.
West Sacramento

Baseball Gear Donated
Steve Abrams is a Cordova High School grad who is making it his life’s mission to provide children in different countries proper baseball equipment to play the game. He goes to local high schools and gets their old gear and then flies to places like Philippines, Ukraine, Mexico, Romania, Nigeria and South America. Ken will go to the storage shed to see what he has collected for his next trip and local baseball coaches will be dropping by to donate more gear for this year’s trip.

Manly Minute: 5 Ways To Help Your Community
From waking up early to put in your first load of laundry to working all day and driving the mom taxi all afternoon, most women have little time to think about volunteering for community projects. But busy schedules do not mean we have to write off community involvement completely. In 30 minutes or less, anyone can make a difference in the community.
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