Daily List: 3 Morning Habits That Can Ruin Your Day
How you start your morning can set the tone for the rest of the day. A screaming match with your partner? Not a good way to start. A good, hearty breakfast? Much better. But your day could just as easily be derailed by other, more seemingly innocuous habits. How many of these do you do? On the Daily List this morning, we’ll show you three morning habits that can ruin your day!

Read more | Past segments

Haunted Corn Maze
Dave’s Haunted Corn Maze is a staple of Sacramento’s Halloween festivities!  Vierra Farms has teamed up with special effects makeup company Screaming Star Productions to bring you an all-new horror experience: The Maze of Mayhem!  We’re sending Melissa and the debut of the seasonal “SCREAM CAM” to give us a sneak peek at the scares that lie in the deadly harvest!

And, ever wonder how locally grown pumpkins end up at the grocery store?!  We’re getting an inside look at the production process at Dave’s Pumpkin Farm this morning before they ship them off to Nugget Market!

Dave’s Pumpkin Patch
3010 Burrows Avenue, West Sacramento
(916) 849-9450

Pizzarev opens tomorrow in Sacramento. And to celebrate, the owners are giving out free pizza!! In just three minutes, you can custom make a pizza with artisanal toppings and organic sauces — all under 500 calories. It’s perfect for the pizza lover who’s looking to be a bit more food-conscious.

5801 Folsom Boulevard

Check This Out: Stores that Support Charities When You Shop

GLOW for a Cause Available at
Enlighted Beauty
621 Capitol Mall #5

TJULA Designs

GLOW for a Cause


Travelzoo: Winter at the Beach
Post-summer beach getaways!! Now you can enjoy the summer sun all year long!! Travelzoo senior editor Gabe Saglie shares the top travel deals for those looking to escape the fall and winter weather!!

Christie’s Touring Auction Items
Christie’s will present over 130 years of baseball history in one of the most unique exhibition/auction in decades!!  From Willie Mays’ bat to Joe DiMaggio’s signed contract, we get a preview of some of the auction items that are now on display in San Francisco!!  And if baseball isn’t your thing, there’s a ton of great artwork that could be yours if the price is right!!

Exhibition Until Saturday Oct. 15 (Baseball Highlights Viewing Ends Thursday Oct. 13)
Jules Maeght Gallery
149 Gough Street, San Francisco
(415) 982-0982

Eppie’s Kids Duathalon
The Eppie’s Kids Duathalon is happening this Sunday and hopes to encourages kids to do outdoor activities.  The hope is after competing in the duathalon. kids will want to compete in Eppie’s Great Race as an adult.  So what does it take for your child to participate?  We are at Discovery Park with info kids and their parents need.

Sunday, October 16

California Family Fitness ’90s Throwback
Members can relive the best of ’90s fitness fads, fashion and jams as California Family Fitness throws it back to commemorate its start in 1991 to celebrate its 25th Anniversary. For three days, members will have a chance to experience the best of ’90s fitness fads like 8-minute abs, Tae Bo and step aerobics. CFF employees will also be getting into the spirit with retro t-shirts with the original CFF logo, complete with neon colors and ’90s jams playing through the clubs’ speakers, helping to take members back to the pre-millennium days.

Dishin’ With Tina
La Borgata Italian Deli
317 Main Street

Fright Planet
Nine haunted attractions all under one roof! Fright Planet is sure to give you the scare of your life! Melissa’s live in Sacramento with the Good Day “Scream Cam” with a sneak peek of the Gallows Motel. (and we hear Mel may be buried alive?!) Will she make it out alive we’re going to find out!

Cal Expo

Tiny House Project
Sierra College students are working hard on building a tiny house.  Every year, the construction department will build one and either auction it off or give it to a needy family.  But this tiny house is so much more than just little.  It’s also extremely energy efficient.  We are checking out some of the features and finding why this hands-on project is so beneficial.

Sierra College Construction & Energy Technology Dept.
“Extreme EE (Energy Efficient) Tiny Houses”
Join us in Spring to work on our Tiny Houses


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