Show Info. – 9/30/16

Fall Fashion
The air is getting a bit cooler, the leaves are turning colors and the days are getting shorter. Must mean fall! Which also means it’s time to get into some fall fashion. We’re hanging out at Zeusters this morning where they guarantee the entire family can get into style in this one stop shop!

363 Lincoln Ctr,
Stockton, CA 95207
Lincoln Center Side Walk Sale Saturday 9am-4pm!

Natalie Nunn
Want a Hollywood body but can’t afford a personal trainer?  Reality star Natalie Nunn is back!  Since she’s been on Good Day she launched an athletic line and transforming bodies with her exclusive No Payne No Gain workout plan!  Melissa’s catching up with the former Bad Girl’s Club star who is revealing tips on how to look like Hollywood stars from fitness to fashion!

No Payne No Gain Workout

California Capital Airshow
The California Capital Airshow takes to the skies over Sacramento!  We get a preview of all the high-flying action.

Tomorrow & Sunday
Gates Open 9am-5pm
Flying begins approx. Noon both days
10425 Norden Ave, Mather

Autism Ride
It’s time for the 9th Annual Ride for Autism, happening on Sunday, October 9th! Where bikers from all around unite to raise funds and awareness to an amazing cause. All proceeds from this event will help raise money to benefit local families whose children have been diagnosed with Autism, by providing funding for scholarships, services, therapies, education, and information associated with Autism Spectrum Disorders.

El Torrero Restaurant
2869 W.Highway 12
Burson, Ca
register to ride from 9:00am to 11:00am

Natural Medicine Cabinet
Staying healthy this fall means being prepared. Whether you are working, going to school or traveling you may encounter dry eyes, a cold, digestive distress or sleep disturbance. While many people turn to over-the-counter drugs, growing concerns about the safety of many of these products have fueled interest in the use of natural remedies. Sherry Torkos, award-winning pharmacist and author of The Canadian Encyclopedia of Natural Medicine, has some tips on building a natural medicine cabinet to keep you healthy and prepared this fall.

Dry eyes and allergy eyes
Digestive distress

Ice Cream Man
DavePops are basically a non-dairy ice cream-like product. “Its creamy without the cream”.

Farmers Markets & Catering

Woodworking In Rocklin
Rockler Woodworking and Hardware Rocklin
6648 Lonetree Blvd. (next to Sportsman Warehouse and Grocery Outlet)
Rocklin, CA 95765
Ph. 916.259.7403

Elk Grove Pumpkin Festival
The 22nd annual Elk Grove Giant Pumpkin Festival is on October 1 and 2! This year’s festival is sure to draw a GIANT crowd as we present “The Greatest Pumpkin Show on Earth” which will include stage performances and roaming entertainment by Velocity Circus Troupe. Festival goers will behold jugglers, stilt walkers, aerialists, a strong man, a fortune teller and much more! Find out more at

Saturday & Sunday
Elk Grove Regional Park
10am – 5pm
Free admission, $10 parking

Greater Sacramento K9 Cancer Walk
Cancer ends the lives of more dogs than any other disease with approximately 6 million new dog cancer diagnoses made each year. The Morris Animal Foundation is hosting a K9 cancer walk to raise research funds.

Elk Grove Regional Park
9950 Elk Grove Florin Rd
Elk Grove
Registration Opens: 9:00am
Opening Ceremony & Walk: 10:00am

Oktoberfeset at the Deli
Oktoberfest never gets old at The German Deli! We’ll check out this Sacramento secret that’s been in the same location for 50 years, playing German music 24/7, and shop for everything from house-made sauerkraut (which they’ll make just for us) to what has to be the stinkiest cheese in town!– plus German products you won’t find anywhere else!

The German Deli
5859 Auburn Blvd, Sacramento
Open T-F 10-6, Sat 10-4
(916) 349-9493

Dell’Osso 20 Years
Dell’Osso is celebrating its 20th year! From zip lining, to the aMAZing corn maze, kids zone, pumpkin blasters, and so much more! It’s time for fun at Dell’Osso Family Farm. Tomorrow is the opening day of their new season and we are getting a first look at all things new down on the farm!

Dell’Osso Farms Opening Day!
501 Manthey Road
Lathrop, CA 95330

4 Rules About Socks
At a company training meeting a few months ago, I was introduced to a new co-worker. This guy was extremely motivated and on the ball. I was pretty impressed with him, until I looked down and saw that he was wearing white socks with a pair of dark dress slacks. Maybe it’s superficial, but at that moment this guy’s credibility as a sharp shooter and go-getter entirely evaporated. I suddenly saw Steve Erkle standing in front of me. Other people at the meeting noticed as well, and got a laugh out of it. No one took the guy seriously. You don’t want to be this guy. If you want to impress people, you have to pay attention to the details. It doesn’t matter if you’ve put together an awesome outfit; if you don’t have the right socks, you spoil your whole look. To help you not sabotage your image or credibility like the guy at the meeting, follow these simple rules when selecting which kind of sock to wear with your ensembles.

More information
 | Past segments

Up With People
Tonight 7:30PM
Sacramento Memorial Auditorium

Cardboard Challenge
Students at Quail Glen Elementary are taking on the cardboard challenge! They’re creating games out of cardboard and today they’re presenting and playing them in the quad.



Leave a Reply

Fill in your details below or click an icon to log in:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Listen Live