Show Info. - 9/23/16

Daily List: 3 Steps to Fall Asleep Fast
You just got up, but maybe it took you a while to fall asleep last night. You're lying there, trying to to shut off the day, and it's just not happening! You've got to get to sleep -- so on the Daily List this morning, 3 steps to fall asleep fast ! -- and the first one is kind of surprising!
Read more | Past segments

Presentation Fall Fest
Presentation school in Stockton is hosting their annual fall festival! It's a weekend full of live entertainment, rides, games, shopping, farmers market, silent auction, and more! Plus it's all in support of presentation school!

1635 West Benjamin Holt Drive
Stockton, CA 95207
September 23-25th!
www.presentationfallfest.weebly.com

Cake Wars
A local baker is featured on the Food Network! She battled it out on the popular Cake Wars show! She made it into the second round but she's still number one in our hearts! Melissa's live with Brandy West at the Culinary Art Institute learning how to fancy up your next cake PLUS a fun mini cake comp!

Go West Baking and Events
916-708-6264
www.gowestbakingandevents.com
www.facebook.com/gowestbakingandevents

High School Kickback
High school football is well underway!!! Today we are hanging out with the zebras at Lincoln High School.

Fri, September 23, 7:30pm
at Casa Robles
www.lhs.wpusd.k12.ca.us
www.lincolnzebrasfootball.com

Farm-to-Fork Festival Preview
The most-anticipated fresh-food party of the year will be back on Sacramento's Capitol Mall on Sept. 24, 2016, bigger and better than ever. After more than 50,000 people attended the Festival in 2015, Visit Sacramento will expand the event by an additional two city blocks, allowing more room for attendees to explore and additional exhibit space.

Farm-to-Fork Festival
Sept. 24
11am-6pm
Capitol Mall
admission is free
www.farmtofork.com

Paralympian Makes History
A triathlete wins big in Rio!!  The Elk Grove man scored a bronze medal in the Olympic triathlon behind Great Britain and Italy   Before Mohamed Lahna heads to Morocco for a much-needed and well-deserved vacation, we'll see his medal in person!

www.mohamedlahna.com
www.challengedathletes.org

Fancy Pumpkin Painting
Fall is here which means, it is time to decorate!!! A local artist is going to show us how to create your very own unique pumpkins that will last you a life time! She will be showing us how she hand paints and personalizes pumpkins. A fun DIY project that the entire family will love and a great alternative carving pumpkins!
www.facebook.com/Madebymo1244

Highland Games
The 16th annual Dixon Scottish Highland Games is 9 a.m. to 5 p.m., Saturday, September 24, 2016, at the Dixon Fairgrounds in Dixon

Dixon Scottish Highland Games & Gathering
655 S 1st St
Dixon
Tomorrow
9am - 5pm
$10 Adults
$8 Kids
Free Under 9
www.scotsindixon.org/scottish_games.html

Notorious Nick
Locally-based Hollywood movie producer, Howard Burd, has launched his latest project - an Indiegogo campaign for the new film Notorious Nick.
www.notoriousnickthemovie.com

Sheryl Underwood
You see her every weekday behind "The Talk" table, now host Sheryl Underwood is taking the stage for a couple headlining shows at Tommy T's Comedy Club!  We'll find out about her latest work on the hit CBS talk show and how she balancing that with a successful comedy tour!

TONIGHT & TOMORROW
Tommy T's Comedy Club
12401 Folsom Blvd.
Rancho Cordova
(916) 608-2233
www.tommytsrancho.com

The Talk
Weekdays
1pm
On CBS13

Big MRI
At 9 a.m., a crane is going to place a 22,000-pound wide-bore MRI into Sutter Roseville Medical Center. MRIs are infamous for causing anxiety for those who are claustrophobic, but this wide-bore model is much wider and is much better for claustrophobic patients (and even the rest of us who are just freaked out by the experience!).
www.sutterroseville.org

Sheryl's Shrimp Creole
Being as Sheryl is from Arkansas, we're paying homage to her southern roots by way of her stomach. Time to get cooking in the good day kitchen! Louisiana sue is back to teach miss Sheryl how to whip up shrimp creole!!
www.louisianasue.com

5 Things About Being The Drummer
Being a drummer can be hard work, and yes there's definitely a few perks. After all, we know how to have fun, there's times when things go well and you wish you could just marry your kit and have done with it. And drummers usually top most polls on which musician is considered sexiest (which we all know is a plus). But, there's equally as many reasons which will occasionally make you wonder why you chose drums of all instruments. How many of these do you recognize?
Read more | Past segments

Unseen Heroes Farmers
A new farmers' market that debuted this year aims to fill a void, catering to local employees and Sacramento State students by offering a casual end-of-the-week lunch break complete with food trucks, booths from local makers like Driftwoods Clothing and Global Goods Fair Trade, a grassy area for picnicking, and plenty of fresh produce and market goods!

The Market at Power Inn
Every Friday through October, 10 a.m. to 2 p.m.
Corner of Power Inn Rd. and Folsom Blvd.
www.sactownmag.com/Whats-Cooking/2016/The-Market-at-Power-Inn-opens/
www.unseen-heroes.com/the-market-at-power-inn