Show Info. - 9/5/16

Daily List: 3 Ways to Have A Labor Day Staycation
Your labor day vacation isn't over -- there's still time to really feel like you got a worthy stay-cation!
And you can get the whole family involved! On the Daily List this morning, see 3 ways to feel like you really got a holiday!
Read more | Past segments

Free Yoga Day
Get your zen on for FREE-99!!   Today is FREE DAY OF YOGA!!! !  If you don't love getting down with the downward dog the music/power hour at Body Yoga may be the practice for you!  Melissa's live in Roseville with a sneak peek at the classes offered today!

Body Yoga
1310 Blue Oaks Blvd, Ste 200, Roseville
(916) 784-9642
www.yogaroseville.com

Timekick App
Do you remember calling popcorn for the time? This new app is like the modern version of popcorn!! Ju introduces us to the app and the creator -  in App of the Week!
https://itunes.apple.com/us/app/timekick/id982941113?mt=8
audio:

DIY Zen Garden
Feeling stressed? Try a little Yin, Zin, and Zen! An upcoming workshop teaches yogis how to make a ZEN GARDEN! So how does it work and why do you need it in your life? Melissa's live at Body Yoga in Roseville with tips from the experts!

Yin Zin and Zen
Friday, September 9th 6:30-9 p.m.
(916) 784-9642
www.yogaroseville.com

Race For Injured K9 Officers
WE'RE LIVE FOR THE DOGGY DASH 5K IN DAVIS!!  The race celebrates a true grassroots community event organized entirely by volunteers. For the past eight years, the event has raised over $10,000 per year for local schools, Team Davis and other community running programs.  The Kids Race is free to run with an optional t-shirt to make this event even more memorable!

Donate to Faithful Partner Fund: http://www.vetmed.ucdavis.edu
Doggy Dash 5K: http://www.goldenvalleyharriers.org/labor-day-race

50 Shades of Gray At Home
It's the new neutral -- everything is going gray! From walls to furniture, it's the hottest new color we want -- and it goes with everything! But if you're worried that it'll feel old and boring, we'll show you ways to incorporate gray into your home!

Incorporating Gray Into Your Home - Product information:
Eclipse: http://eclipsecurtains.com/
Micro Cotton: http://www.microcotton.com/
Ten Thousand Villages: http://www.tenthousandvillages.com/
IMUSA: http://www.imusausa.com/
KRUPS: http://www.krupsusa.com/

Panda Ice Cream Roll
An area business is bringing a Thai-twist on ice cream to the Sacramento region. Ice Panda is the rolling out the ice cream...literally. The sweet spot starts with all natural ingredients of milk, sugar, eggs and cream that can be smashed in with other fresh ingredients...all hand-rolled up on an ice cold surface and then topped with all sorts of extra goodies. The cool trend is the latest in Asian treats and this morning reporter Nha Nguyen is getting a look at the process up close.

Ice Panda
8351 Elk Grove Blvd #500, Elk Grove CA 95758
Phone number: 916-896-0910
Operation hours:
Sun-Thur 1pm-9pm
Fri-Sun 1pm-10pm

Facebook: Ice Panda
Instagram: Ice_Panda_icecreamroll

Chalk It Up
Chalk it up is here! 200 volunteer artists have spent Labor Day Weekend making some colorful artwork to raise money for youth arts programs. Deuce mason is there to check it out and meet some of the local artists.

Fremont Park
1515 Q Street, Sacramento, Ca, 95814
10-6pm
www.Chalkitup.org