By Ken Rudulph

Women and men everywhere are challenging stereotypes and creating a new definition of aging. We are embracing fitness over 60 and looking for new ways to stay healthy – in mind, body, and spirit. Getting older used to mean inevitable physical weakness and mental decline. However, new research shows that both can stay healthy and get stronger and mentally sharp as they get older. Whether you have specific goals to increase your physical stamina and mental clarity or just want to be more active and able to live life with energy and verve, here are some ideas for staying in shape.

Fitness Over 60 for Complete Beginners

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