Show Info. – 8/18/16

Daily List: 3 Things to Rent Instead of Buy
We like to buy instead of rent maybe thinking it’ll cost less in the long run. But you have to consider how often you’ll really use it! On the Daily List this morning, three things to rent instead of buy!

Read more | Watch past segments

Olympic Swimmers’ Diet
Olympic athletes have to maintain a healthy lifestyle, some of the athletes intake up to 10,000 calories a day! Morgan Ragan is at Vitality Bowl in Roseville to see what 10,000 calories worth of food actually looks like!!

Vitality Bowls
Store hours ◦Mon-Thu 8:00 AM – 8:00 PM
◦Fri 8:00 AM – 9:00 PM
◦Sat 9:00AM – 9:00PM
◦Sun 9:00AM – 8:00PM
3988 Douglas Blvd. Suite 130
Roseville

http://www.vitalitybowls.com
Facebook – http://www.facebook.com/vitalitybowlsroseville
Twitter – @VitalityBowls
Instagram – @vitalitybowls

All Trails App
Whether you’re a seasoned hiking veteran or a nature newbie looking to get in touch the great outdoors, we’ve got the app for you!! Introducing the newly-improved “Alltrails” app! Today we’ll show you how to find your perfect trail, hike or nature walk and make sure you get there and finish in one piece!! Is it dog-friendly? Can take the kids? Web sites and apps say it’s moderate, but how hard is it really?! With hiker reviews, printable maps and step-by-step descriptions, Alltrails makes sure you are prepared for your next trip!
http://www.alltrails.com

Sac Republic Capes
Caped Crusader Night presented by Jiffy Lube returns to Bonney Field for the third year this Saturday as Republic FC host Portland Timbers 2. The evening will celebrate the lives of children with special needs or those children that have experienced life-threatening illnesses. Two of the players will be in the studio to tell us more!

Saturday, August 20 as Republic FC host Portland Timbers 2.
Kickoff is 8:00 p.m.
Bonny field
Or watch on CW31!!!
http://www.sacrepublicfc.com

Roaring 20s For Kids
Keaton Raphael Memorial is having a huge fundraiser 8/26, but doing a promo at Evangeline’s this morning. They are dressing up in 20’s flare to promote their roaring 20’s gala.

KALEIDOSCOPE FOR HOPE GALA 2016
Rocklin Event Center
2650 Sunset Blvd.
Rocklin
Friday, August 26
6pm-9:30pm
$75

WEBSITE:
KEATON RAPHAEL MEMORIAL

Home 2014

Scrambled Egg in the Shell
Check out this how-to

Ease Into Back To School
Summer fun has come and gone, now it’s time to transition into a new school year and that dreaded first day of class!!   From backpacks to brown bag lunches, morning bathroom battles to breakfast on the go, we’ll help you ease back into the school routine without losing your sanity!!

Blog: http://jonihilton.blogspot.com
Your YouTube Mom link: http://bit.ly/15wMi8V
website: http://jonihilton.com
Twitter: @JoniHilton
Facebook: Joni Hilton

I’m Cute…Adopt Me
Name: Marley
Breed: Domestic Short Hair
Color: Black
Age: 4 months old
Sex: Male
Adoption fee: $85

Marley is a playful, fun kitten. He’s a little lonely right now because his litter mate just got adopted. He is fixed, microchipped, has his first year of vaccines and is licensed. He is ready to go home. He recently took a special yoga class at the Yoga Seed Collective and had a great time stretching with everyone else. He was too young when he first came into the shelter so went into our wonderful Foster program.

Saddle Rock
Saddle Rock has just opened up but it’s not just about the dining experience, it’s also about what is available before the dining. Morgan Ragan is checking out what the Saddle Rock experience is all about.

Instagram: @Saddlerock_restaurant
Facebook: Saddlerock Restaurant

Local Pageant Contestant
Northern CA’s Most Exclusive and Oldest Mexican Pageant – THIS MORNING WE WILL MEET THE CONTESTANTS! Contestants compete for $4,000 cash prize and the title of La Reyna the Queen. You can do it! This annual pageant names a “Reina de las Fiestas Patrias” (Queen of the Civic Festival).

Sept. 4
Community Center Theater
Reina Fiestas Patrias – (Beauty Pageant)
September 3, 2016
http://www.facebook.com/rfpevent
http://www.mccnc.org/community-events/reina-fiestas-partrias/

Lake Tahoe Autumn Food & Wine Festival
Despite the triple digit temperatures, we’re getting closer and closer to a new season sure to bring cooler weather!  Time to get a jump start on fall in the kitchen!  We’re gearing up for Lake Tahoe’s annual Autumn Food & Wine Festival with one of the autumn-inspired dishes making its way on the menu!!

September 9-11
The Ritz-Carlton, Lake Tahoe
Tickets Available Online
More Info: (888) 434-1262

Lake Tahoe Autumn Food & Wine Festival:
http://www.TahoeFoodandWine.com

The Ritz-Carlton, Lake Tahoe:
http://www.ritzcarlton.com/laketahoe

Low Brau Luau
LowBrau is throwing a Luau tonight! Tiki torches, dancing, and a whole pig is being roasted!? Morgan Ragan is checking out the event happening in downtown tonight!
http://www.lowbrausacramento.com

Capital Dance Project
Capital Dance Project formed last year largely due to funding cuts which put dozens of Sac Ballet dancers out of work. Even though they are again working dancers they’ve continued the collective and will return this year for a multi-media performance called Behind the Barre: Made in Sacramento. It features professional ballet dancers, visual artists, local musicians and some technology-inspired art.

CREST THEATRE
1013 K St
Sacramento
AUGUST 26 & 27
7:30PM
$25
http://www.capitaldanceproject.org

Manly Minute: 5 Ways To Clean Your Wedding Band
Your wedding band is with you for life, but the dirt it collects doesn’t have to be. Cleaning your wedding band may seem like a no-brainer, but most of us including Men’s Health Executive Fashion and Grooming Director Brian Boye-never think to do it or keep pushing it off. “It’s really easy to do it yourself,” Boye says. “In just a few minutes, your band can go from dull to brilliant. If only solving relationship issues were so easy.”

Read more | Watch past segments

Comments

Leave a Reply

Fill in your details below or click an icon to log in:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Listen Live