Daily List: 3 Ways to Wake Up With More Energy
Don’t hit that snooze button! While you may be tempted to grab a few more morning zzzs, those extra few minutes are draining
your energy! On the Daily List this morning, Marianne has 3 ways to wake up with more of it!
Read more | Past segments

3strands Global Train
Want to run a 5k but it sounds too intimidating? We have found the perfect training program for you! Mama Bootcamp is teaming up with 3Strands Global to get you ready for the Break Free run!

3Strands Global
Folsom Sept 24th

Use Tech to Get Your Kid Off the Couch!
If your kids have spent just a bit too much of this summer zoning out to TV or video games, our resident Nerd, Ryan Eldridge, Co-Founder of Nerds on Call, is here with some tech games and gadgets that can actually get your kids off the couch.

Nerds on Call
4315 Marconi Ave.

LeapBand: $16
Sworkit Kids: Free for Android & iOS
Nikon Cool Pix S33: $130

Parrot – Rolling Spider

Parrot – Jumping Sumo

Geocaching: http://www.geocaching.com
See geocaches in your area
Download official geocaching application to your mobile device
Share experiences with fellow treasure hunters

Play video games Outdoors
Wherigo: http://www.wherigo.com

Check This Out: viewSPORT
viewSPORT is wearable tech that motivates when you start to sweat.

The Fairy Godmother Events
It can be the dream party for any kid or kid at heart. The Fairy Godmother Events hopes of bringing the magic of our favorite fairytale, superhero and sci-fi characters to children in Northern California.


Sacramento SPCA
6201 Florin Perkins Road

Velocity Island Aqua Park
There’s a new way to get wet and wild in Woodland! Velocity Island Wake Park now has a Pirate Cove Aqua Park! Melissa’s arrrrguably got the best assignment today! She’s live with exclusive access on what you can do!
(530) 723-6885

Cone Man
It’s a super fun event to benefit Children’s Miracle Network UC Davis Children’s Hospital.
Participating Dairy Queen locations:

912 Douglas Blvd Roseville, Ca. 95678
2426 Fruitridge Road Sacramento, Ca. 95822

National Cheesecake Day
The Cheesecake Factory is celebrating National Cheesecake Day tomorrow and Saturday by offering “Any Slice, Half Price” for dine-in fans! On Friday, The Cheesecake Factory is also introducing their new Chocolate Hazelnut Crunch Cheesecake – It’s chocolate hazelnut cheesecake topped with hazelnut crunch and Nutella!

“Any Slice, Half Price”
Tomorrow (Friday July 29) & Saturday (July 30)
The Cheesecake Factory
Dine-In Guests Only

Mommy Moment: Tot 2 Walk
Learning to walk is one of a child’s most exciting phases. While they’re toddling forward, it’s natural to lean over to offer a helping hand, or more likely, a finger for the child to grip. However, walking while bending at the waist is uncomfortable and hard on the back. The Tot2Walk lets children direct their own development while adults provide stability – without that difficult posture.

Manly Minute: How To Go Green
Read more | Watch past segments


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