Pawn Shop Insider Viewer Appraisals
Soliciting For Viewers To Bring Items For Free Appraisals On July 27!! We Want Viewers To Bring Their Pieces To Be Appraised To Our Live Shots 8-10am On Wednesday 7/27!! Come To California Loan And Jewelry In Downtown Sacramento Between Those Hours Only That Specific Day!

Wednesday July 27
California Loan & Jewelry
916 J St., Sacramento
More Info: (916) 446-6175

Daily List: 3 Foods to Help You Sleep Better
Back in the day, if you couldn’t fall asleep, the remedy was a glass of warm milk — but that’s more than an old wives’ tale! There are other foods that have the same effect – on the Daily List, three foods to help you sleep better! Read more  | Past segments

Lodi Memorial Children’s
Have you ever taken your child to the emergency room, or maybe you visited the E.R. as a child? Hospitals can be a strange and foreign place, especially for your little ones. With this in mind, the Leadership Lodi Class of 2016 in Partnership with the Lodi Memorial Hospital Foundation seeks to remodel a portion of the Lodi Memorial Emergency Room waiting area and several Emergency Rooms to make the experience more inviting for your little ones.

Lodi Emergency Room Remodel
975 S Fairmont Ave,

Brunch Drinks Redone
How about some brunch cocktails? Deuce mason is at elephant bar learning how make some new cocktails.

Upper Level Redone
Upper Level was established in 2014 and just moved into a new location.  They are your go-to place for clothes that are sure to have peoples’ heads turning.  We are there this morning checking out some of their fashions.

Upper Level
1338 Howe Ave.
(916) 400-3682
instagram @upperlevel_916
snapchat: upperlevel916
Facebook Upperlevel clothing

Quilters Hollow
A group of ladies has been spending their time at a local quilt shop for a really great cause. They are working hard to piece together quilts for children in the area. Kids who otherwise might not have a nice blanket to give them warmth and sleep with.

8807 Thornton Rd Suite C-1
Stockton, CA 95209

Fire Extinguisher Tech
It’s great to have a fire extinguisher but knowing how to use it correctly is key! Sac Metro Fire is providing extinguisher training to the public to make sure families are aware of the do’s and the don’ts to putting out a fire (and potentially saving a life)!! The new teaching technology is pretty cool too!! We’ll demo it live with a local fire inspector!!

Community Extinguisher Training
Metro Fire Station 50 – 8880 Gerber Road, Sacramento
Wednesday 4pm-8pm
Saturday 10am-2pm
Metro Fire Station 106 Open House – 2200 Park Towne Circle, Sacramento
Saturday 10am-Noon

Drunkorexia  And More
As local students countdown to their first day on a new college campus, many parents are wondering how to educate and empower them when it comes to their health and safety.  The baby bird is flying the coop into a world filled with the freshman 15 and other dining hall dangers! 

Empathic Way
916-672-1198 or 916-672-1179
CBS News Article

Junior Olympics Start
Elite junior athletes are taking over hornet stadium at sac state for the national championships!  The week-long event kicks off today at 8am!!

USA Track & Field (USATF) National Junior Olympic Championships
Today-Sunday July 31
Hornet Stadium
Sacramento State
Full Schedule:

Thin Blue Lines
After Galt Police Department lost its first officer back in 2013, one woman started sending flags to police officers.  She couldn’t believe how touched they were by the gesture and now her flags are sent nationwide to law enforcement agencies.  She needs help paying it forward though because it’s getting costly.  We are there as she is getting some of the flags ready to send out.

Thin Blue Line Flags
Pay it Forward to Departments who have suffered a Loss or an Attempt
Contact Kristen Millard via email at
or PO Box 1475 Lodi, Ca 95241

Are you intimidated by the gym? A class in Elk Grove is teaching OLDER (like 50? what’s old Deuce?) adults all about strength training. Deuce Mason is checking it out!

Choosing a Charity
A New York socialite is redefining what it means to give to charity. Jean Shafiroff is the author of “Successful Philanthropy– How to Make A Life by What You Give” — a practical guide to modern giving that redefines philanthropy for today’s era.

Surf Xtreme Kids’ Camp
Surfing, paintballs, and crafts! This kids’ camp is unlike any other. Deuce mason is at Surf Xtreme in Elk Grove to check it out.

3443 Laguna Blvd.
Elk Grove
Next Camp: August 1st-5th

Big Ben’s Burgers
George Lucas, creator of Star Wars, born and raised in Modesto had a favorite burger spot that has been around since 1942 and supposedly he would frequent when he lived here. It has new owners but the same great burgers, including the Chewbacca burger!! We’re checking out Web’s Big Ben’s burger joint and how the Chewbacca burger is made and what exactly is a bug ben burger?

Web’s Big Ben Burgers
625 7th St
Modesto, CA

Track Star Junior Olympics
A 13-year-old track star trains for the big show! The Fairfield middle schooler has qualified for the 3000 race at the USA Track and Field Junior Olympic Nationals taking over Sac State this week! We’ll see this kid in action with some of his local track teammates!!

USA Track & Field
National Junior Olympic Championships
Today-Sunday July 31
Hornet Stadium
Sacramento State

Graphic Design
You can have a custom Snapchat filter for your event or help with branding yourself or your business. Stina Faye is a graphic designer who is super creative and is showing us some of her creations this morning, including a snap chat filter she made for Lori’s birthday and a special one for Good Day!

Graphic Design By Stina Faye
Instagram: @bystinafaye

Seafood Extravaganza
A seafood extravaganza!! Today we’re talking all things oysters — everything from grilled to Rockefeller or just plain shucked and served on the half shell!! The experts from Raley’s show us how to serve the ocean delights and how to pair them with your favorite summer sippers!

5 Things To Do This Summer
See the list




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