Daily List: The Best Time of Day to Do 3 Healthy Habits
Can timing your tasks during the day make them more effective? Science says, yes! On the Daily List this morning, Marianne has the best time of day to take care of three healthy habits! See the list

High-Tech Camping
Going camping this Summer?  Before you head to the great outdoors Mel (with the help of Good Day’s Magyver Camera Guy Zent) are showing some easy, fun and really cool high-tech devices to enhance your trip!


Almond Queen Recipe
We’re hanging out with Ripon’s very own Almond Queen this morning, Chef Di Quaresma. She grew up farming almonds and now has amazing almond recipes. She recently went head to head against Guy Fieri at the local Bacon Festival, today she’s talking to us about her experience and showing us how to make  almond butter cocoa balls. Yum!

Nintendo-Inspired Froyo
It’s “game on!” with Nintendo treats at Yogurtland stores this summer!!  Yogurtland has teamed up with Nintendo to serve up an adventured-filled summer of flavors and collectible spoons inspired by your favorite Nintendo characters!!

Pregnant in Cars
For pregnant women, sometimes fitting in your car or buckling your seatbelt can be challenging.  That’s why Ford created a pregnancy belly for technicians to wear to help design the car and make sure it’s comfortable for them to drive.

Future Ford of Roseville
650 Automall Dr.

Pokemon Go Safely
Nerds on Call
4315 Marconi Ave.

Sacratomato Week
Get ready to savor the tomato when Midtown Sacramento’s Sutter District presents the third annual “Sacratomato Week” July 18-23!!  Back by popular demand, the food-focused week will culminate with a fun and FREE family-friendly festival that will take place on the grounds outside of Sutter’s Fort State Historic Park (SHP) on Saturday, July 23, from 4 to 8 p.m.

Sacratomato Week & Festival
Various Events Thru July 26
***Festival: Saturday, July 23
Sutter’s Fort State Historic Park
2701 L St
Midtown Sacramento

Play In The Park
Lodi Parks and Recreation
“Play in the Park”

Check This Out: Simple Girl
Simple Girl is an all-natural food company featuring gluten and sugar-free products with less than 4 calories per serving! You can use them on salads, pasta, veggies, meat, and seafood!

Simple Girl Quick Facts:
Gluten and Sugar Free
Less than 4 calories
Spices start at just under $6
Gourmet sets start at under $40

Sac Bike Doctor
Chain loose on your bike? Need to replace those brake pads? Or perhaps you just need a full tune-up? Do you know your two-wheeler is in need of some maintenance, but you just can’t find the time to head down to your nearest bike shop. Well, the Sac Bike Doctor, might be just who you need.

M-F 10am-8pm
S-S 11am – 6pm
Times outside of normal business hours can be set by appointment
(916) 228-0285
Social Media
Instagram – @SacBikeDoctor
Yelp – Sac Bike Doctor

Manly Minute: 5 Tank Top Grooming Tips
When done right, tank tops can be the ultimate summer flex. Just the right amount of casual for, say, a beer garden or the drive to and from the beach, they’re the next best thing to going J. R. Smith-style perma-shirtless, covering barely enough skin to be called clothing while still allowing the wearer to catch those few precious extra rays of sun.
Read more


Leave a Reply

Fill in your details below or click an icon to log in:

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Listen Live