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Daily List: 3 Tips to Break Your Bad Eating Habits
Reading food labels is good for knowing what’s in your food, but it may not break a bad eating habit — like snacking in front of the television, just because it’s on! You need to retrain your brain, among other things. On the Daily List this morning, three tips to break your bad eating habits! Read more

Haggin Museum
The Haggin Museum, an art and history museum located in Stockton, has been referred to by Sunset magazine as “one of the undersung gems of California.” Home to local historic art and vintage exhibits but now expanding their features to even new modern art and pieces.

1201 N Pershing Ave.
Stockton, Ca 95203

Handcrafted Exhibit
Thursday May 19th @6:30 PM with live demonstrations.
Imagination Station on display until May 29.

Art of the Bike Helmet
In celebration of May being Bike Month, Davis Arts Center and HOT ITALIAN are partnering in Art of the Helmet, a display and benefit auction of 10 bicycle helmets transformed into fine works of art by 10 regional artists.  The helmets will be on display from May 4-31 at HOT ITALIAN Davis.

Closing Party May 31 at 8pm
HOT ITALIAN (Behind Davis Commons Shopping Center)
500 1st St. #09
Bid on the helmets here:

Sac Gay Men’s Chorus
The chorus is performing for us live. They have a big show, “Seize the Day”, coming up this week at the Crest Theater.

Friday, May 20 and Saturday, May 21
The Crest Theatre
1013 K Street, Sacramento
More Info: (877) 283-1567

Golf & Guitars
KNCI’s big Golf and Guitars event is today and Pat & Tom are broadcasting their radio show live from Haggin Oaks.

Local Girl Headed To BMX World Championships
An area girl is heading to the 2016 UCI BMX World Championships in Medelin, Columbia in just over a week! Breanna Brady has spent the last nine years racing, training and growing in her BMX career.

NCIS’ Michael Weatherly

Vitality Bowls Roseville
Grand Opening Thursday, May 19
Open Daily 8 a.m.
Renaissance Creek Shopping Center
3988 Douglas Blvd. Suite 130
Twitter – @VitalityBowls
Instagram – @vitalitybowls

Art Alchemy Class
This one’s for the MEN! We’re hanging out this morning at Erin Elizabeths’ brand new Art studio/Gallery in Lincoln Center. She is starting what she is calling “Art Alchemy” classes. Alchemy, meaning to transform and believes it is a way to revolutionize your heart on canvas. Erin is putting a new spin on her classes to get the fellas involved.

Erin Elizabeth Studio
222 Lincoln Center

Next class:
Thursday, June 2
6-9 p.m.

LiBush Int’l Connections Africa
LiBush International Connections Africa Inc is sponsoring a fashion event this weekend to benefit their foundation. We’ll explore LiBush International Connection Africa, Inc in Old Sacramento which carries traditional African dress for men, women & children as well as art pieces.

LiBush African Fashion Show
Delta King
1000 Front Street
Old Sacramento

Manly Minute: Flirting at the Gym
As far as places to meet and pick up women, it’s understandable why a lot of you guys like the gym. The women are generally quite good looking and in shape and relatively healthy in a mind/body kind of way. Learn more

Read past Manly Minute segments

Calling All Dreamers Contest

Who will be Downtown Sacramento’s next success story? We don’t know yet, but the winner could very well be picked by you. The Calling All Dreamers contest, which offers contestants a more than 100-thousand dollar start-up package and includes a brick and mortar store front property, is down to the wire.
Twitter and Instagram: @Gaucho_Garcia
Contest website


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