National What Day
*International Awareness Day for Chronic Immunological and Neurological Diseases
*International Nurses Day
*Limerick Day
*National Nutty Fudge Day
*Odometer Day

NorCal AIDS Cycle
Four days, 300 miles, 1 cause!! The big journey kicks off today at 5am from Raley Field!! Riders and crew are traveling 300 miles to raise money and awareness for HIV/AIDS service providers in the Sacramento Valley and beyond!

Daily List: 3 Surprising Things You Can Clean in the Washing Machine
Your washing machine is there for your convenience, so take advantage of it! On the Daily List this morning, see three surprising things you can put in the washing machine!
Read more

Hollywood My Home
Decorate your home like the stars without the Hollywood price! This morning we’ll show you a few DIY projects that’ll make your home look like a million buck, for just a fraction of the price!

Linda Spainhower
Creative Staging

Cookie jar:
16.99 plus $30 for 5 pkg of cookies

Diamond skull:
skull $9.99 plus $40 for rhinestones

Furry chair:
chairs $90 each, $80 for fur for both – $130 total for each

Sacramento Regional Design and Build Expo
Building Sacramento with style!! Are you looking to revamp your home? Is your bathroom or kitchen in need a little facelift? Before you start pulling tile and putting holes in walls, we’ll show you what’s trending in home design.

Old Sugar Mill
35265 Willow Avenue

Brandi’s Mobile Tanning
Get that tan-terrific glow without the harmful sun rays! Brandi’s Mobile Tanning comes right to you and gives you a streak-free faux glow in time for the Summer heat up! Melissa’s live with Brandi herself learning how NOT to look like an oompa-loompa!

Call/Text 916-803-3591

High School Design Build Challenge

Lazy Girl’s Guide To Beauty
Time to simplify your beauty routine so you can spend less time in front of the mirror! We’ll reveal the best multi-purpose products that handle a multitude of issues!

1. Cut your prep time in half
2. A One-Kind-Fits-All Foundation
3. Make Mascara Simple
4. Lighten the Load
5. Select Skincare with Many Uses

Mai Couture Makeup Sheets, $8-18,
Verso Facial Oil $195

Ride With Folsom Mayor
As we gear up for the Amgen Tour of California, it’s time to dust off that bike and hit the trails with the Folsom mayor!! We’re live as hundreds of cycling enthusiasts load up on carbs before the big ride from Folsom to Downtown Sacramento!!

I’m Cute…Adopt Me!
Name: Baby
Breed: Domestic Medium Hair
Color: Orange and White
Age: 7 years old
Sex: Male
Adoption fee: $5 until further notice.

Under the Knife Alternatives
Did you know that cosmetic producers have a busy season? Spring is the most common time to try fillers, microdermabrasion and lasers, but it’ll cost you! Save the cash and opt for unique skin care ingredients and products instead! We’ll show you the best products for every skin type!

1. Choose your Ingredients Wisely
2. Opt for Not-So-Heavy- Machinery
3. Mask It

VERSO brand products,
Truth Vitality Renew LED Light, $279,
Environ Intensive Revival Masque, $81, http:/

MASA Taco Kitchen
A community that eats together stays together. that’s the idea behind GATHER, a unique food event that takes place monthly on second Thursday evenings in Oak Park from June-October.

Gather Oak Park
5:00PM – 9:00PM
Broadway and 3rd Avenue

We talk funny stuff this morning in the Pawn Shop Insider.

Keller Williams Red Day
Introduced in 2009, RED Day, which stands for Renew, Energize and Donate, is Keller Williams Realty’s annual day of service.

Thursday, May 12th, 9am – 4pm

The Clean Up will begin on the Vernon Street Town Square – 311 Vernon Street, Roseville. It will continue throughout the District; Vernon, Oak, Judah, Lincoln, Washington, Grant, Taylor, Royer.

Mommy Moment

No More Puffy People
Inflammation on the surface of our bodies often manifests itself as redness, swelling, heat and pain. Acute inflammation like this is actually a good thing, because it’s our body’s natural healing response. However, chronic inflammation in our bodies contributes to many debilitating illnesses, including osteoarthritis, heart disease, Alzheimer’s, Parkinson’s and more.

iFit Shapers
Hate your muffin top? Don’t try every fad diet out there just grab a shaper! iFit Shapers in Sacramento just opened up featuring everything from Waist Trainers and shapers to shrink your waistline or help with the after baby bulge. Melissa’s “researching” this morning by trying everything on and revealing why this will help you eat less??!

3112 Fulton Ave Sacramento
facebook and instagram #ifitshapers

Manly Minute: 5 Alternatives To A 4-Year College
One-quarter of college grads are in jobs that don’t require a degree. And of the 30 jobs projected to grow the fastest in the next decade, only 7 require a standard 4-year degree. Although it may not seem like it based on what you hear in the media and from the general public, there are a number of very legitimate opportunities other than the traditional 4-year college for graduated high schoolers to take a look at. Read more

Watch past segments

Cal Expo Farm Tours
We’re live as local students learn about California farming in an outdoor classroom!! We’re tagging along for one of the California State Fair’s farm tours!! Today some 4th graders from Foulks Ranch Elementary get their hands dirty in the soil area and learn how a greenhouse works!


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