Getting Your Nutrients, a Hat Designer, and Award-Winning Dancers! – 4/20/16

Daily List: Happy Anniversary to Me! 3 Frugal Ways to Celebrate Your Wedding Anniversary
http://www.happywivesclub.com/25-free-and-frugal-ways-to-celebrate-your-anniversary/

Walk a Mile In Her Shoes
For the 6th year, Walk a Mile in Her Shoes is having men get together for a fun way to bring attention to violence against women. Men are busting out their heels and we are checking out Weave’s newest thrift store, TRUE, while finding out why this event continues to grow year after year.

Benefitting WEAVE
Saturday 11:30-3
http://www.weaveinc.org

Footnotes Dance Studio
Last month Footnotes Dance studio won at USA Nationals in L.A. Winning means they will be representing California In Florida and they Leave on the red-eye tonight! They will compete in Florida at the “Worlds Competition” against the UK, Japan, Australia, Mexico, and Spain. The girls have been working so hard and are excited this morning to show us some of their moves!

2531 Whitmore Ave.
Ceres
http://www.footnotesdancestudio.com

You’ve Been Glutenized!
You’ve been “glutenized! You think you’ve eliminated gluten from your diet, but you’re still not feeling great! The culprit could be hidden sources of gluten, including cross-contamination, that you may never think about! Today we’ll reveal the top places gluten is hiding!!!
http://www.feliciastoler.com

Jazz Fest Winners
Sac State Vocal Jazz Ensemble
Final Spring Concert
Friday, May 13th
7pm
Sac State Capistrano Concert Hall
Tickets: 916-278-4323

http://www.csus.edu/music/jazz
Facebook- Sac State Vocal Jazz Ensembles

Sac State Vocal Jazz Ensemble
Final Spring Concert Tickets: http://www.csus.edu/hornettickets

Bakers Boutique
Bakers Boutique is your one-stop bake shop and the premiere bakery in Stockton. Specializing in creative cakes, cupcakes, cookies, and pies! Sue, the owner is helping Heather Brent this morning make a special cake for a 90-year-old veteran. Can she fit 90 candles on this cake?

5757 Pacific Ave.
Stockton
http://www.bakersboutique.com

Eco-Friendly Fashion Show
This week preschoolers at The Goddard School located in Folsom, along with over 430 other Goddard School locations nationwide, will take part in the 6th annual Root for Earth event!!  While the children learn about eco-friendly topics throughout the entire year, this week especially will celebrate Earth Day and The Goddard School’s commitment to saving Mother Earth!!

The Goddard School
916-936-0377
http://www.goddardschool.com

Dishin’ With Tina
Folsom Pizza & Kabob
6693 Folsom-Auburn Road
Folsom
916.987.1388

90-Year-Old Barber
It’s a very special birthday today! A local barber in Stockton is turning 90 years old! He has been barbering for over 65 years and is also an army veteran. We’re catching up with Frank Chavez this morning at Cal-Pine Barber shop and finding out why he has been in the business for so long and some of his favorite stories from the past 65 years! (Heather also has a surprise cake for him)

Cal-Pine On The Ave
2008 Pacific Ave.
Stockton

Manly Minute: 5 Ways To Get Your Nutrients
As you prepare, bite, chew, and digest, you create a series of mechanical and chemical changes that affect a food’s nutritional content (i.e. the nutrients it contains) and each nutrient’s “bioavailability” (i.e. the degree to which it can be absorbed by your body). This means some nutrients are indeed best available when the foods containing them are eaten raw. But other nutrients are best available when the foods containing them are cooked, or broken down by cutting or crushing, and/or eaten alongside other foods. Read more

Watch more Manly Minute segments.

Hat Designer
RJR Fashion
http://www.instagram.com/rjr_121
http://www.rjr121.com\

FamilyGreenSurvival, Inc.
501c3 Non-Profit Charitable Organization
http://www.familygreensurvival.org

 

Comments

Leave a Reply

Fill in your details below or click an icon to log in:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Listen Live