Weight Loss, Synchronized Skating and Extending Your Food - Nov. 24, 2014

Daily List: 3 Tips for Keeping Weight Off

You worked hard all year to lose a few pounds. Don't let this Thursday start to unravel your hard work! Thanksgiving kicks off a season of overindulging. So on the daily list this morning, three tips from experts for keeping weight off!
https://www.yahoo.com/health/the-10-best-nutrition-tips-ever-101706257283.html
 

Food Box Giveaway

This is a great event as last year we were able to give out over 2,600 turkeys w/food boxes to families in need!
http://www.stocktonfoodbank.org
 

Beating The Bulge

A Vacaville viewer tipped the scales at more than 400 pounds before transforming his life. He's lost 200 pounds WITHOUT surgery or drugs.  He's now making it his life's mission as a certified personal trainer to inspire others through healthy diet and exercise. Mel's meeting Hector at his home this morning!

Hector's Journey

Follow: IG trainer_hector_conesa
http://www.thinkitthin.com
 

Keep Your Pipes Clean

'Tis the season for turkey! But tossing those leftovers down the drain could leave you with a costly thanksgiving mess!!  From clogged pipes to backed-up sewers, we'll show you which foods can do the most damage!

Can it! Scrape it! Trash it!

916) 875-6730
http://www.sacsewer.com
 

Checkout 51

You can get cash back for buying groceries???  No strings! No coupons! Melissa's showing us how the free app that will pay you for buying items for your family!

FREE with Iphone, Droid
https://www.checkout51.com/
 

Food Extensions

It's holiday eatin' time and the last thing you want to do is waste or ruin all that wonderful food between Thanksgiving and Christmas. We'll have an expert come in to show us how to extend the life of your dishes during the 4 week holiday period, with some ever-helpful holiday tips and tricks.

Gourmet Garden Herbs and Spices
http://www.gourmetgarden.com
 

Syncro Skating

You've heard of synchronized swimming but syncro skating??!! Yes Vacaville is home to a syncro skate team and Mel is heading out on the ice with them this morning!

Vacaville Ice Sports

(707)455-0225 ex 207
http://www.vacavilleicesport.com